Weigh In record (no journal entry) for 18 May 2024
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94.9 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 39.81g | Prot: 165.00g | Carbs: 105.72g.
Breakfast: Little Debbie Honey Bun Mini Muffins, Fairlife Core Power Shake, Full Circle Cage Free Brown Eggs, Great Value Liquid Egg Whites. Lunch: Chevy's Fresh Mex Classic Skinny Margarita, El Torito Grilled Chicken Taco Salad, Outback Steakhouse Dos Equis Lager XX, Bottle, 12 oz. Dinner: Great Value Real Bacon Pieces, Ortega Flavor Craver Taco Ranch Sauce, Kraft Singles Fat Free Sharp Cheddar Cheese, Dole Classic Romaine Lettuce, John Soules Foods Grilled Chicken Breast Strips with Rib Meat. more...
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Losing 3.8 kg a Week
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iandowling1984's Weight History
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