Weigh In record (no journal entry) for 19 May 2024
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95.0 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 39.65g | Prot: 204.50g | Carbs: 330.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Key Lime, Great Value Sugar Free Syrup, Hershey's Semi-Sweet Chocolate Chips, PEScience Select Protein - Cookies 'N Cream, Fairlife Fat Free Ultra-Filtered Milk, Great Value Egg Makers, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Lunch: Quaker Rice Cakes - Salt Free, Wholly Guacamole Classic Guacamole, Raspberries , Kraft Velveeta Cheese Slices, Great Value Oven Roasted Turkey Breast, Natural Ovens Bakery Keto Friendly Bread. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Roland Sriracha Chili Sauce, Dannon Light & Fit Greek Yogurt - Plain, Butterball 97% Lean Ground Turkey, Kroger Idaho Russet Potatoes. Snacks/Other: Trader Joe's Milk Chocolate Truffle, Halo Top Creamery Chocolate Caramel Brownie, Bananas , BodyArmor Strawberry Banana (12 oz), Jell-O Sugar Free Cherry. more...
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Gaining 0.3 kg a Week
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iandowling1984's Weight History
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