Weigh In record (no journal entry) for 23 May 2024
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 68.28g | Prot: 104.04g | Carbs: 109.26g.
Breakfast: Tempe Mendoan, Wortel Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue Pukis. Lunch: Nasi Putih, Ayam Goreng, Tempe Mendoan, Maicih Basreng, Tahu Kukus. Dinner: Puro WPRO Milk Tea, Kopi (Dibuat Secara Espresso), Susu Almond Manis. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|