Weigh In record (no journal entry) for 22 May 2024
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.20g | Prot: 98.18g | Carbs: 126.25g.
Breakfast: Prozis Zero Snack Brownie, Canderel Chocolate de Leite, Continente Equilibrio Leite sem Lactose Magro , Tarte de maçã. Lunch: Arroz de Cenoura, Bife de Peru Grelhado, Sopa de Cenoura, Maçã. Dinner: Clara de Ovo Cozida, Gema de Ovo Cozida, Mercadona Maionese Light, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado. Snacks/Other: Cheetos Futebolas, Prozis Peanut Crunch, Mercadona +Proteínas Caramelo, Uvas, Morangos, Hacendado Fusion Animadas. more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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