Weigh In record (no journal entry) for 22 May 2024
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 26.69g | Prot: 58.22g | Carbs: 47.65g.
Breakfast: Cumhuriyet Sucuk, Yumurta Beyazı, Patates (İçi, Tuzsuz, Haşlanmış), Zeytin, Domatesler, Lor Peyniri. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Ayran, Et Haşlama. more...
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Gaining 1.2 kg a Week
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cagdasyasar's Weight History
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