danielah_1's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

386 kcal

Fat: 8.33g | Prot: 45.31g | Carbs: 29.72g. Lunch: Masmai Arepa de Puro Maiz Blanco, Pechuga de Pollo Hervida. Dinner: Herbalife Batido F1, Latti Yogurt Griego Natural. more...

2265 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 17 minutes. more...

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danielah_1's Journal, 22 Apr 23

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danielah_1's Weight History