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783 kcal
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Fat: 23.18g | Prot: 50.04g | Carbs: 92.87g.
Breakfast: Carrefour Pão de Hambúrguer , Café com Leite e Açúcar, Ovo Frito. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Leite (Leite Integral), Nestlé Mucilon Arroz e Aveia, Batata Doce Cozida. more...
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1517 kcal
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Exercise:
Trampolining - 40 minutes, Bathing - 15 minutes, Treadmill - 8 minutes, Weight Training (moderate) - 40 minutes, Mountain Biking - 30 minutes, Apple Health - 17 hours and 47 minutes, Watching TV/Computer - 4 hours. more...
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clévia 88's Weight History
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