Weigh In record (no journal entry) for 22 May 2024
|
76.3 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 27.76g | Prot: 36.64g | Carbs: 90.60g.
Breakfast: Abacaxi, Banana, Melancia. Lunch: Melancia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macaxeira Cozida. Dinner: Plus Vita Pão Integral 30%, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Elma Chips Cebolitos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiarelly's Weight History
|