Weigh In record (no journal entry) for 22 May 2024
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 27.76g | Prot: 36.64g | Carbs: 90.60g.
Breakfast: Abacaxi, Banana, Melancia. Lunch: Melancia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macaxeira Cozida. Dinner: Plus Vita Pão Integral 30%, Hellmann's Maionese, Ovo Cozido. Snacks/Other: Elma Chips Cebolitos. more...
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Losing 1.4 kg a Week
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kiarelly's Weight History
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