Weigh In record (no journal entry) for 22 May 2024
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118.7 kg
Lost so far: 4.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 27.22g | Prot: 39.38g | Carbs: 39.81g.
Lunch: Стрелки Чеснока, Огурец (с Кожурой), Жареная или Запеченная Курица, Макароны по Флотски. more...
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Losing 0.5 kg a Week
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