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Aksam Yemegi Total 601 kcal / 17:30
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1375 kcal
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Fat: 70.47g | Prot: 45.87g | Carbs: 150.10g.
Breakfast: Elma. Lunch: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Dinner: Tam Buğday Ekmeği, Beyaz Peynir, Patates Kızartması, Tavuk Döner, Sade Yoğurt (Tam Yağlı Süt), Yeşil Mercimek Yemeği. more...
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2043 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
o kadar çok durmuyor kalori
22 May 24 by member: Zeze.@
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Mercimek 276 gr Sade tam yagli yogurt da 230 gr olunca tuttu valla. Yani Bu programin yalancisiyim ya da 🤭
22 May 24 by member: Meltemselseyler
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22 May 24 by member: Zeze.@
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Yozgatta bir bıngıldak akdbdlsls
23 May 24 by member: bingildakk
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Meltemselseyler's Weight History
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