Weigh In record (no journal entry) for 22 May 2024
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.94g | Prot: 37.23g | Carbs: 193.24g.
Breakfast: Silk Caramel Almond Creamer, Butter (Salted) , Ryze Mushroom Coffee, Cracker Barrel Cornbread Muffin . Dinner: 7UP 7UP (Can), Combination Pizza. more...
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Losing 1.9 kg a Week
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brazillec's Weight History
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