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drshellking
Journal
22 May 24
drshellking's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
52.2 kg
Lost so far:
29.5 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1407 kcal
Fat: 20.11g | Prot: 58.66g | Carbs: 268.14g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Bananas, Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Blueberry Acai, Dannon Light & Fit Yogurt - Vanilla.
more...
1588 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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drshellking's Weight History
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