Weigh In record (no journal entry) for 22 May 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 77.22g | Prot: 126.08g | Carbs: 246.04g.
Breakfast: Blueberries , ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Schneider's Hot Dog , Chicken Breast. Dinner: Olive Oil , Broccoli , Penne, Pizza with Meat. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Yoplait Source 0% Yogurt, Plum, Potato Chips, Quaker Crispy Minis Crunchy Dill, President's Choice Frozen Dark Sweet Cherries, Fairlife 2% Chocolate Milk, Simply Protein Lemon Coconut Bar, Potato Chips, Apples. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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