Weigh In record (no journal entry) for 22 May 2024
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38.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.70g | Prot: 132.15g | Carbs: 104.19g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Sojasun Yogurt di Soia Bianco, Coop Petto di Pollo, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Zucchini. Snacks/Other: Radishes, Sojasun Yogurt di Soia Bianco, Alnatura Dinkelflocken Großblatt, Esselunga Tonno Al Naturale, DM Bio Weizenkleie, Sojasun Yogurt di Soia Bianco, Lavazza Decaffeinato Instant Coffee, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße, Iglo Basilikum, Sojasun Yogurt di Soia Bianco. more...
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Gaining 0.4 kg a Week
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powermilla's Weight History
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