Weigh In record (no journal entry) for 12 January 2016
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131 kg
Lost so far: 16.8 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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190 kcal
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Fat: 9.84g | Prot: 11.51g | Carbs: 14.20g.
Dinner: Gekochtes Ei, Real Quality Edel Gemüse in Aspik, Mischkornbrot. Snacks/Other: Lätta Halbfettmargarine. more...
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Losing 4.2 kg a Week
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perdi-pongo99's Weight History
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