sorlandet's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

84 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1135 kcal

Fat: 48.53g | Prot: 50.99g | Carbs: 133.26g. Breakfast: Armut, Muz, Zeytinyağı, Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Tava. Lunch: Sade Yoğurt (Tam Yağlı Süt). Dinner: Kurabiye. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sorlandet's Journal, 12 Jan 16

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sorlandet's Weight History