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pmsubbotin
Journal
22 May 24
pmsubbotin's Journal, 22 May 24
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Weigh In record (no journal entry) for 22 May 2024
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2024:
1751 kcal
Fat: 75.79g | Prot: 87.37g | Carbs: 183.37g.
Breakfast:
Картофель Отварной, Ашан Бифштекс Говяжий, Щи с Курицей.
Snacks/Other:
Айсберри Мороженое Пломбир Ванильный в Вафельном Стаканчике, Эклер, Пирожное, Пятерочка Улитка Греческая с Мясом.
more...
3018 kcal
Exercise:
Sauna - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 20 hours and 35 minutes.
more...
steady weight
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pmsubbotin's Weight History
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