Weigh In record (no journal entry) for 22 May 2024
|
72.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 36.91g | Prot: 40.61g | Carbs: 150.56g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Erdbeer 🍓- Nektarinen 🍑- Marmelade, Normaler Kaffee, Alfons Miller Millers Alpha-Gel, Gut für Dich Schinkenbraten, Goldähren Sandwich Toast. Lunch: Vly Mango Joghurt, Feurige Spaghetti . Snacks/Other: Milka Ganze Haselnüsse. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|