Weigh In record (no journal entry) for 12 January 2016
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143.8 kg
Lost so far: 8.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3805 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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