Weigh In record (no journal entry) for 12 January 2016
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74.2 kg
Lost so far: 12.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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695 kcal
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Fat: 25.00g | Prot: 34.00g | Carbs: 87.97g.
Breakfast: Bolthouse Farms Daily Greens, MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Carl Buddig Chicken Lunch Meat, Weight Watchers Garlic & Herb Cheese Wedge, Fiber One 90 Calorie Chewy Bars - Chocolate. Snacks/Other: Chamomile Tea, Del Monte No Sugar Added Diced Peaches. more...
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Losing 2.1 kg a Week
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foreverurz23's Weight History
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