mmjornestrand's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

54.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

688 kcal

Fat: 30.95g | Prot: 28.79g | Carbs: 72.80g. Breakfast: Arla Mellanmjölk 1,5%, Äpple. Dinner: Garant Keso, Kalles Kaviar, Wasa Sport Knäckebröd. Snacks/Other: Green Deli Fralla Havre Ost. more...

1683 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mmjornestrand's Journal, 22 May 24

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mmjornestrand's Weight History