Weigh In record (no journal entry) for 12 January 2016
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114 kg
Lost so far: 21.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2259 kcal
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Fat: 72.52g | Prot: 157.47g | Carbs: 231.77g.
Lunch: Rührei, REWE Vollkornbrot Geschnitten. Dinner: Frenzel Broccoli Tiefgefroren, Sea Bear Pangasius Filet. Snacks/Other: Fitini Schattenmorellen, K-Classic Bourbon-Vanille Eis, Tri Top Sirup Kirsche, Mutant BCAA, Wesergold Tomatensaft. more...
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4178 kcal
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Exercise:
Desk Work - 3 hours, Gym - 2 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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autochef's Weight History
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