Weigh In record (no journal entry) for 22 May 2024
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84.6 kg
Lost so far: 28.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 87.56g | Prot: 202.04g | Carbs: 121.66g.
Breakfast: PVM Energy Bar Choc Strawberry, Lancewood Greek Delight Double Cream Plain Yoghurt, PSN Whey Protein, Farmer's Deli Smoked Ham, Minced Beef (Cooked), Ladismith Cheddar Cheese, Steers Barbeque Sauce , Crystal Valley Medium Fat Mozzarella , Simple Truth Vegan Tortilla. Dinner: PVM Energy Bar Choc Strawberry, The Naked Chemist Hydrolysate Collagen , PSN Whey Protein, Farmer's Deli Smoked Ham, Crystal Valley Medium Fat Mozzarella , Lancewood Low Fat Smooth Cottage Cheese Plain, PnP Salted White Rice Cakes . Snacks/Other: USN XTS Hyperdrive, NPL BCAA EAA 12:1:1, NPL Protein Bar Choc Caramel. more...
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Losing 0.9 kg a Week
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Soundman18's Weight History
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