julianfbarber's Journal, 22 May 24

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Weigh In record (no journal entry) for 22 May 2024

67.2 kg Lost so far: 13.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2024:

1417 kcal

Fat: 65.82g | Prot: 55.79g | Carbs: 153.91g. Lunch: Potato Chips, Tuna Melt Sandwich. Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Potato French Fries, Shepherd's Pie with Beef. Snacks/Other: Lindt Dark Chocolate. more...

1554 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...

Losing 2.1 kg a Week

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julianfbarber's Journal, 22 May 24

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julianfbarber's Weight History