Weigh In record (no journal entry) for 22 May 2024
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112 kg
Lost so far: 55 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 24.73g | Prot: 132.08g | Carbs: 258.27g.
Breakfast: Äpfel, Normaler Kaffee, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Lätta Extra Fit mit Buttermilch, Kirschtomaten, Dulano Kochschinken, Alnatura Weizenmehl Type 550. Dinner: Gurke (mit Schale), Tomaten, Zwiebeln, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Corny Free Weiße Schoko, Nestle Caro Original. more...
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Losing 0.4 kg a Week
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theuncle69's Weight History
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