Weigh In record (no journal entry) for 22 May 2024
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 40.23g | Prot: 65.27g | Carbs: 337.64g.
Breakfast: Milch 1,5%, Chiquita Banane. Lunch: Lidl Spaghetti, Monte Castello Hartkäse , Gemüsecurry, Gut & Günstig Rapsöl, Zucchini, Brokkoli, Champignons, Frühlingszwiebeln. Dinner: Bresso Kräuter der Provence, REWE Laugenbrötchen, Zwiebeln, Iglo Green Cuisine Gemüsestäbchen, Gut & Günstig Rapsöl, Aubergine, Champignons. Snacks/Other: Heineken Desperados. more...
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Losing 0.6 kg a Week
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