Weigh In record (no journal entry) for 17 April 2017
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86 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 27.70g | Prot: 140.47g | Carbs: 158.51g.
Breakfast: Кофе (из Молотых Зерен), Вареное Яйцо, Куриная Грудка Отварная, Геркулес Каша Овсяная. Lunch: Хлеб Черный, Куриная Грудка Отварная, Гречневая Каша. Dinner: Maxler 100% Golden Whey, Авида Кефир 1%, Творог 0%. Snacks/Other: Банан, Зеленое Яблоко. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kostinka12's Weight History
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