Weigh In record (no journal entry) for 12 January 2016
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81 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2358 kcal
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Fat: 62.67g | Prot: 126.20g | Carbs: 326.79g.
Breakfast: Manzana, Sánduche de Jamón y Queso con Lechuga en un Pan, Avena, Gelatina, Té Verde. Lunch: Panela, Aguacate, Tortilla, Surimi, Barras de Granola Duras. Dinner: Té Verde, Surimi, Jitomate, Cebollas, Atún en Agua (Enlatado), Bolillo. more...
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3079 kcal
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Exercise:
Body Combat - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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