Weigh In record (no journal entry) for 19 May 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 140.74g | Prot: 122.75g | Carbs: 169.25g.
Lunch: Maple Syrup , Egg Omelet or Scrambled Egg with Cheese, French Toast with Butter , Signature Select Uncured Turkey Bacon. Dinner: Hidden Valley Ranch Salad Dressing, Baby Carrots , Cherry Tomatoes, Baby Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms , Baked or Fried Coated Chicken Wing with Skin. more...
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2529 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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Gaining 2.0 kg a Week
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William Styles's Weight History
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