Weigh In record (no journal entry) for 22 May 2024
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86 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 129.95g | Prot: 200.40g | Carbs: 238.16g.
Breakfast: Aldi Vollkornbrötchen, Latte Macchiato, Nesquik Nesquik Pulver, Coop Qualité & Prix Skyr Nature. Lunch: Pewe Sandwich Truthahn, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Dinner: Gemischter Salat mit Dressing, Migros Pouletflügeli, Fajita mit Hühnerfleisch und Gemüse, Gekochtes Ei, Coop Ruchbrot, Grischuna Minipic. Snacks/Other: Coop Qualité & Prix Country Peanut Choco Chips, Banane. more...
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2479 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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