Weigh In record (no journal entry) for 21 May 2024
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68 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.34g | Prot: 87.72g | Carbs: 159.49g.
Breakfast: Ultimate Nutrition Proteína Whey. Lunch: Carne de Res o Salsa de Carne, Vegetales Salteados. Dinner: Robinson Crusoe Atún Lomitos en Agua, Arroz Blanco, San Jorge Salchicha , Soprole Queso Gauda Laminado, Ideal Rapiditas, Brócoli, Huevo Cocido, Arroz Blanco. Snacks/Other: Naranjas, Peras, Manzana. more...
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1790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Cgarciafarias's Weight History
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