Weigh In record (no journal entry) for 12 January 2016
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1926 kcal
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Fat: 101.56g | Prot: 156.63g | Carbs: 106.40g.
Breakfast: Europe's Best Sun Ripe Harvest Peaches, Silk True Almond Unsweetened, Liberte 2% Greek Yogurt, No Name Mixed Berries, Great Value Chopped Spinach Nuggets. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Scrambled Egg. Dinner: Beyond Isolate Whey Protein, Mushrooms, Steak (Lean and Fat Eaten), Broccoli, Extra Virgin Olive Oil, Roasted Potato. Snacks/Other: Granny Smith Apples, Raspberries, Bananas. more...
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2584 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DanielleDavies's Weight History
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