Weigh In record (no journal entry) for 21 May 2024
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.51g | Prot: 28.05g | Carbs: 44.09g.
Breakfast: Fruit Salad, Green Juice. Lunch: Sour Cream, Cheddar Cheese , Marks & Spencer Buttermilk Chicken Tenders. more...
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Losing 3.8 kg a Week
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