Weigh In record (no journal entry) for 20 May 2024
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103.2 kg
Lost so far: 16.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 22.80g | Prot: 62.79g | Carbs: 29.85g.
Breakfast: Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Hortifruti Agrião, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero. Dinner: Tomates, Hortifruti Agrião, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Café, Bauducco Torradinha Canapé, Tirolez Creme de Ricota Light. more...
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Losing 0.1 kg a Week
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Ariovaldo Di Palma's Weight History
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