linchenj's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 January 2016:

686 kcal

Fat: 42.26g | Prot: 28.63g | Carbs: 47.58g. Lunch: Pizza Selbstgemacht. Dinner: Netto Brotzeit Scheiben. Snacks/Other: Borggreve Gewürz-Spekulatius. more...

1594 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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linchenj's Journal, 12 Jan 16

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linchenj's Weight History