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Cooking for the week today Turkey soup with lots of veggies, mustards, spinach, ground turkey patties, fish, limas, brown rice and yams. Goal stick to eating n exercise plan 100%
View Diet Calendar, 01 September 2011:
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771 kcal
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Fat: 18.76g | Prot: 65.94g | Carbs: 82.34g.
Breakfast: Egg White, water. Lunch: water, bacon. Dinner: water, sweet potatoe, green cabbage. Snacks/Other: 2% Fat Milk, graham crackers. more...
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3372 kcal
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Exercise:
10 flights steps - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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