Weigh In record (no journal entry) for 22 May 2024
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64.7 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 34.91g | Prot: 70.86g | Carbs: 49.11g.
Breakfast: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Button Mushroom, New World Lincoln NZ Beef Rump Steak- New York Cut. Snacks/Other: Woolworths Homebrand Double Scoop 12 Choc & Vanilla Waffle Cones, DB Breweries DB EXPORT ULTRA Low Carb Lager, Wattie's Hawkes Bay Pears No Added Sugars (Watties), Natvia Pty Ltd Natvia Sugar Fix D 100% Natural Monk Fruit Sweetener, Lemon Juice (Canned or Bottled), Pumpkin Pie Spice. more...
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2486 kcal
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Exercise:
cardio spin bike - 1 hour and 20 minutes, metabolic resistance training - 46 minutes, running - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, walk - 29 minutes. more...
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Losing 7.4 kg a Week
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canterburytrucker55's Weight History
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