Weigh In record (no journal entry) for 12 January 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2016:
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1242 kcal
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Fat: 52.60g | Prot: 69.40g | Carbs: 119.04g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Bacon, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Jennie-O Lean Turkey Burger Patties 90/10. Dinner: Tortilla Corn Chips, Excelline Chicken & Cheese Quesadillas. Snacks/Other: Soyjoy Peanut Chocolate Chip Bar, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
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2352 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MSFernandez's Weight History
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