Weigh In record (no journal entry) for 21 May 2024
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149.7 kg
Lost so far: 29.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 45.53g | Prot: 128.45g | Carbs: 152.88g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Hortifruti Manga Palmer, Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Alcatra. Snacks/Other: Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Sabor da Terra Semente de Chia. more...
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Gaining 1.1 kg a Week
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