Weigh In record (no journal entry) for 20 May 2024
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.71g | Prot: 103.74g | Carbs: 147.24g.
Breakfast: Café, Qualitá Torta de Palmito, Pão Francês, Queijo Mozzarella, Café, Qualitá Torta de Palmito, Pão Francês, Queijo Mozzarella. Lunch: Grão-de-Bico Cozido, Tomates Cereja, Couve Manteiga Crua, Oba Filé de Frango. Dinner: Vinho Cabernet Sauvignon, Repolho-Roxo, Alface Americana, Pimentão Vermelho, Salmão no Forno ou Grelhado. more...
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2092 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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claumoura11's Weight History
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