Weigh In record (no journal entry) for 21 May 2024
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 91.36g | Prot: 80.76g | Carbs: 151.39g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Gurke (mit Schale), Rote Tomaten, Avocado, Harry Vollkornbrot . Lunch: Bofrost Veggie Curry-Reis-Pfanne mit Tofu. Dinner: Barilla Pesto Vegan, Wiesenhof Hähnchen-Kochschinken, Gut & Günstig Fix für Salat Gartenkräuter, MY Vay Sojajoghurt Natur Ungesüßt, Schwarzer Pfeffer, Salz, Oregano, Currypulver, Ganye Getrocknete Sesamkerne, Olivenöl, Koro Drogerie Erbsenprotein Schnetzel. more...
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Gaining 0.6 kg a Week
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