Bloodyfast's Journal, 21 May 24

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Weigh In record (no journal entry) for 21 May 2024

94.4 kg Lost so far: 11.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2024:

1346 kcal

Fat: 84.32g | Prot: 53.96g | Carbs: 103.36g. Breakfast: AH Walnoten Ongezouten, Yoghurt (Vol). Lunch: Calvé Satésaus, AH Kippendij Sate, Zacht Wit Broodje. Dinner: Yoghurt (Vol), De Kroes Lofschotel met Beenham. Snacks/Other: AH Chocolade, Chocolaatjes, Côte d'Or Bonbonbloc Praliné Melk. more...

2597 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bloodyfast's Journal, 21 May 24

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Bloodyfast's Weight History