Weigh In record (no journal entry) for 19 May 2024
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.67g | Prot: 59.58g | Carbs: 180.53g.
Breakfast: Stekt Ägg, Tastino Burger Buns. Lunch: Naturell Yoghurt, Östras Bröd Sportbröd. Dinner: Smör, Stuvade Makaroner med Ost. Snacks/Other: Vattenmelon, Vattenmelon, Kaffe med Mjölk. more...
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2822 kcal
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Exercise:
Elliptical - 44 minutes, Sitting - 5 hours, Resting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sewing - 8 hours and 18 minutes, Google Fit - 2 hours and 57 minutes, Bicycling (leisurely) - <16/kph - 41 minutes. more...
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Losing 1.8 kg a Week
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Albert1254's Weight History
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