Weigh In record (no journal entry) for 21 May 2024
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76 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 38.87g | Prot: 147.47g | Carbs: 178.21g.
Breakfast: Kavli Mildost, Wasa Rågrut, Kokt Ägg, Blomster Honung, Valio Laktosfri Mellanmjölk 1,5%, Top Formula Whey Protein 80%, Banan. Lunch: Potatis (Skalad, utan Salt, Kokt), Garant Kycklingben. Dinner: Arla Keso Mini, Vattenmelon, Top Formula Whey Protein 80%. more...
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910 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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