Weigh In record (no journal entry) for 21 May 2024
|
55.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 33.82g | Prot: 23.68g | Carbs: 76.27g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Dinner: Köfteci Yusuf Köfte. Snacks/Other: Yeşil Erik. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|