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pepsacins
Journal
12 Jan 16
pepsacins's Journal, 12 Jan 16
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Weigh In record (no journal entry) for 12 January 2016
57.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2016:
1006 kcal
Fat: 18.57g | Prot: 31.86g | Carbs: 174.18g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Kingsmill White Bread.
Lunch:
Hovis Wholemeal Bread.
Dinner:
Whole Milk, Scott's Original Porage Oats, Harvest Morn Porridge Oats.
Snacks/Other:
McVitie's Penguin (24.6g), Pepsi Diet Pepsi (Can), Kiwi Fruit.
more...
1642 kcal
Exercise:
Painting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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pepsacins's Weight History
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