Weigh In record (no journal entry) for 21 May 2024
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67.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 45.13g | Prot: 88.02g | Carbs: 91.89g.
Breakfast: Slimfit Caramel Latte, Kiperin Kolajen. Lunch: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Nohut Yemeği, Doğal Peynir, Burch Karabuğday Patlağı . Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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Losing 8.4 kg a Week
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