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pmsubbotin
Journal
21 May 24
pmsubbotin's Journal, 21 May 24
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Weigh In record (no journal entry) for 21 May 2024
69.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2024:
2263 kcal
Fat: 105.22g | Prot: 201.05g | Carbs: 128.85g.
Breakfast:
Гречка Отварная, Ашан Бифштекс Говяжий.
Lunch:
Яйцо, Изолят Соевого Белка.
Snacks/Other:
Жемчужина России Мороженое Эскимо Сливочное Ванильное в Молочно-Шоколадной Глазури, Щи с Курицей, Пятерочка Элеш с Курицей.
more...
3660 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 35 minutes, Sauna - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 18 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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pmsubbotin's Weight History
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