Weigh In record (no journal entry) for 21 May 2024
|
76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 21.29g | Prot: 34.65g | Carbs: 122.02g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Spaghetti Bolognese. Dinner: Meergranenbrood, Sla, Philadelphia Geitenkaas en Rozemarijn. Snacks/Other: Vla. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|