Weigh In record (no journal entry) for 21 May 2024
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42.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.01g | Prot: 150.87g | Carbs: 116.54g.
Breakfast: Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Kaffe, Wasa Sport Knäckebröd, ICA Royal Gala, Livsmedelsverket Ägg. Lunch: ICA Rapsolja, Veggi Sojastrips, Kikkoman Soya, Gurka, Söta Röda Paprikor, Livsmedelsverket Tomat, Arla Keso Naturell 4%, Morötter. Dinner: Gurka, Söta Röda Paprikor, ICA Sallatsmix, Livsmedelsverket Tomat, ICA Halloumi, Garant Brioche Hamburgerbröd. Snacks/Other: Livsmedelsverket Ägg, Wasa Sport Knäckebröd. more...
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Losing 7 kg a Week
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